8 Hour Sleep Cycle Mindful Meditation - Stop Drinking Alcohol - Joel Thielke

8 Hour Sleep Cycle Mindful Meditation - Stop Drinking Alcohol

8 Hour Sleep Cycle Mindful Meditation - Stop Drinking Alcohol

4 2 5 Autor: Joel Thielke Narrador: Joel Thielke
This 8 Hour sleep program is a relaxing and soothing mindful meditation program that works with your sleep cycle to help you stop drinking alcohol and start living your best life.
Powerful benefits of this 8 Hour program include:
- Stop craving alcohol
- Better memory
- Improved focus
- Confidence
- Positive thinking
- Deep, restful sleep through the night
- Deeper relaxation for your body and mind
Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Sleep All Night Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Stop Drinking Alcohol boosting track will gently play, helping stimulate positive self-beliefs and habits and helping you to get rid of any alcohol cravings.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you heal your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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Idioma: Inglés Categoría: Religión y espiritualidad Traductor:

Editorial: Author's Republic
Publicado: 2018-11-27
Duración: 7H 52M
ISBN: 9781982731670

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