Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Qigong Meditation: Small Circulation

Series

1 of 9

Idioma
Inglés
Format
Categoría

Crecimiento personal

Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.

Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature.

This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment.

Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused.

Dr. Yang presents a modern method for learning safely.

Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.

© 2010 YMAA Publication Center (eBook): 9781594391521

Fecha de lanzamiento

eBook: 1 de agosto de 2010

Otros también disfrutaron...

  1. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  2. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  3. Your Sacred Self Wayne W. Dyer
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. How to See Yourself As You Really Are His Holiness the Dalai Lama
  6. Tao Te Ching: A New English Version Stephen Mitchell
  7. Great Spirit Told Me Michael Looking Coyote
  8. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  9. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  10. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  11. Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
  12. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  13. Manifest Your Destiny Wayne W. Dyer
  14. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  15. The Little Reiki Meditation Philip Permutt
  16. QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION GIICHI NAKASHIMA
  17. Chakra Balancing Yoga and Meditation Sue Fuller
  18. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  19. REIKI & QIGONG: Japan & China Energy Combined. Psychic Reiki | Aura Secrets | Energy Healing Techniques | Reiki Meditation. From Chinese Medicine: QiGong Meditation Training | Breathing Techniques. NEW VERSION GIICHI NAKASHIMA
  20. Moon Spells: How to Use the Phases of the Moon to Get What You Want Diane Ahlquist
  21. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  22. The Secret Rhonda Byrne
  23. Awakening to the Spirit World: The Shamanic Path of Direct Revelation Sandra Ingerman
  24. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  25. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  26. Yoga Nidra: Body Awareness Meditation Greg Cetus
  27. Reiki Workshop Philip Permutt
  28. Living a Course in Miracles: An Essential Guide to the Classic Text Jon Mundy, PhD
  29. Pulling Your Own Strings Wayne W. Dyer
  30. Yoga Lessons Swami Mukerji
  31. Becoming Enlightened His Holiness the Dalai Lama
  32. A Chakra Meditation Glenn Harrold
  33. Goddess Workshop Suzanne Corbie
  34. The Power of Now Eckhart Tolle
  35. Living Untethered: Beyond the Human Predicament Michael A. Singer
  36. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  37. Meditation For Inner Wisdom Glenn Harrold
  38. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  39. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  40. Flowing Zen: Finding True Healing with Qigong Anthony Korahais
  41. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  42. Walking Wisdom: Three Generations, Two Dogs, and the Search for a Happy Life Deepak Chopra
  43. The Power Rhonda Byrne
  44. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora