Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

The Female Body Breakthrough

Idioma
Inglés
Format
Categoría

Crecimiento personal

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying--and failing--diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios.

Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just daysOver 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and strapsA comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every dayA Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule

Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

© 2009 Rodale (eBook): 9781605292335

Fecha de lanzamiento

eBook: 10 de noviembre de 2009

Tags

    Otros también disfrutaron...

    1. Get Stronger, Feel Younger Wayne Westcott
    2. T Is for Transformation Shaun T.
    3. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
    4. The Women's Health Fitness Fix The Health
    5. Fit to Live Pamela Peeke
    6. Ultimate You Brooke Kalanick
    7. Tone Your Tummy Type Denise Austin
    8. Yoga Stretch For Fitness Beth Shaw
    9. Core Performance Endurance Pete Williams
    10. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
    11. PUSH Chalene Johnson
    12. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
    13. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    14. Coach Yourself Thin Michael Scholtz
    15. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
    16. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
    17. The All-Day Fat-Burning Diet Yuri Elkaim
    18. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
    19. Brain-Powered Weight Loss Eliza Kingsford
    20. The 2-Day Diet The Prevention
    21. The Medicinal Foods Book Josh Verbae
    22. The Mini-Fast Diet Julian Whitaker
    23. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    24. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    25. Women's Health Perfect Body Diet Cassandra Forsythe
    26. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
    27. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
    28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    29. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    30. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
    31. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
    32. Lose the Clutter, Lose the Weight Peter Walsh
    33. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
    34. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    35. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
    36. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    37. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
    38. Lose It! Charles Teague
    39. Dr. David Katz's Flavor-Full Diet Catherine Katz
    40. YOUR ERRONEOUS ZONES Wayne W. Dyer
    41. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
    42. Your Sacred Self Wayne W. Dyer
    43. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
    44. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
    45. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning

    Explora nuevos mundos

    • Más de 900,000 títulos

    • Modo sin conexión

    • Kids Mode

    • Cancela en cualquier momento

    ¡Más popular!
    Oferta por tiempo limitado

    Ilimitado

    Nada mejor que un audiolibro para esta temporada.

    $169 /mes
    • 1 cuenta

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    Pruébalo ahora

    Ilimitado Anual

    Escucha y lee sin límites a un mejor precio.

    $1190 /año
    7 días gratis
    Ahorra 40%
    • 1 cuenta

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    Pruébalo ahora

    Familiar

    Perfecto para compartir historias con toda la familia.

    Desde $259 /mes
    7 días gratis
    • 4-6 cuentas

    • 100 horas/mes para cada cuenta

    • Acceso a todo el catálogo

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    4 cuentas

    $259 /mes
    Pruébalo ahora