Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Alpha Male Challenge

5 Calificaciones

3.6

Idioma
Inglés
Format
Categoría

Crecimiento personal

Restore your masculine edge and be the best man you can be!

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testosterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and Alpha Male Challenge is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives.

It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: The revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha MaleA step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscienceThe Alpha Wave Basic Training program to build muscle, burn fat, and produce testosteroneThe Work Heart/Play Heart cardio systemThe Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations.

This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

© 2009 Rodale (eBook): 9781605298054

Fecha de lanzamiento

eBook: 1 de septiembre de 2009

Otros también disfrutaron...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  3. Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Adam Bornstein
  4. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  5. The 48 Laws of Power Robert Greene
  6. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  7. Members Club: A User's Guide to the Penis Piet Hoebeke
  8. The Game Neil Strauss
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. The Natural: How to Effortlessly Attract the Women You Want Richard La Ruina
  12. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  13. The 50th Law Robert Greene
  14. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  15. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  16. She Comes First: The Grammer of Oral Sex Ian Kerner
  17. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  18. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  19. Awaken the Giant Within Tony Robbins
  20. Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love Dawn Maslar
  21. Men, Women and Relationships John Gray
  22. The Mystery Method: How to Get Beautiful Women into Bed Mystery
  23. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  24. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  25. Sex So Great She Can't Get Enough Barbara Keesling
  26. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  27. Never Sleep Alone Roslyn Hart
  28. Flirting: Learn How to Flirt with Women as a True Alpha Male Norton Ravin
  29. The Truth: An Uncomfortable Book About Relationships Neil Strauss
  30. How to Talk to Hot Women: The 9 Secrets to Getting and Keeping the Woman (Women) of Your Dreams Mehow
  31. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  32. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  33. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  34. The Penis Book Aaron Spitz
  35. Unlimited Power Tony Robbins
  36. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  37. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  38. The Secret Rhonda Byrne
  39. MONEY Master the Game: 7 Simple Steps to Financial Freedom Tony Robbins
  40. The Richest Man in Babylon George Clason
  41. How To Win Friends And Influence People Dale Carnegie
  42. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  43. Alpha Male Habits : The Winning Path to Become Enterprising and Successful with Daily Habits. Self-Discipline: Achieve Your Goals with Focus and Building a Mental Toughness as a Real Alpha Man: NEW VERSION: The Winning Path to Become Enterprising and Successful with Daily Habits. Self-Discipline: Achieve Your Goals with Focus and Building a Mental Toughness as a Real Alpha Man. NEW VERSION SEAN WAYNE
  44. How to Make Anyone Fall in Love With You Leil Lowndes
  45. Alpha Male Confidence : Path to Master Psychology of Attraction & Magnetism to Attract Women. Exploits Self Hypnosis, Sleep Learning, Guided Meditation & Affirmation as a Real Alpha Man: NEW VERSION: Path to Master Psychology of Attraction & Magnetism to Attract Women. Exploits Self Hypnosis, Sleep Learning, Guided Meditation & Affirmation as a Real Alpha Man. NEW VERSION SEAN WAYNE
  46. Think and Grow Rich Napoleon Hill

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado

Escucha y lee sin límites.

$169 /mes
7 días gratis
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora