Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Release Anger: Meditation to release anger and for total forgiveness

1 Calificaciones

2

Duración
24min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.

It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others

Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.

This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

© 2017 Mindcool Productions (Audiolibro): 9781509449422

Fecha de lanzamiento

Audiolibro: 2 de mayo de 2017

Otros también disfrutaron...

  1. Star Meditation Glenn Harrold
  2. Morning Meditation For A Productive Day Glenn Harrold
  3. Meditation For Inner Wisdom Glenn Harrold
  4. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  5. 528Hz Solfeggio Meditation Glenn Harrold
  6. 396Hz Solfeggio Meditation Glenn Harrold
  7. Spiritual Healing Glenn Harrold
  8. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  9. Sleep Easily Meditation Ali Calderwood
  10. Mindfulness Meditation for Relaxation Glenn Harrold
  11. Your Sacred Self Wayne W. Dyer
  12. Pulling Your Own Strings Wayne W. Dyer
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  15. Practicing the Power of Now Eckart Tolle
  16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  17. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  18. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  19. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  20. Healing Workshop Vince Price
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  25. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  26. The Little Chakra Meditation Philip Permutt
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. The Little Reiki Meditation Philip Permutt
  29. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  30. Joy at Work: Organizing Your Professional Life Marie Kondo
  31. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  32. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  34. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  35. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  36. Peaceful - guided relaxation Katrine Hamori
  37. Meditation for Physical Relaxation Sophie Påhlsson
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. Release Anger: Get the life you want through meditation Virginia Harton
  40. The Secret Rhonda Byrne
  41. Law of Attraction Guided Meditation: Positive Thinking Affirmations to Boost Self Confidence, Manifest Your Destiny, Miracles, Desires, & Love While You Sleep Meditation Meadow
  42. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  43. Living a Course in Miracles: An Essential Guide to the Classic Text Jon Mundy, PhD

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora