Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Eat Your Greens Bundle: 3 in 1 Bundle

Duración
2H 20min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet

There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life.

One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just 1% in 2014 to 6% in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil, and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets but they also emphasized the health importance of the quality of the food.

This three-in-one bundle series includes the following audiobooks:

1.

Vegan Diet: A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind

2. Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy

3. Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy

Get your copy of Eat Your Greens Bundle: 3 in 1 Bundle today!

© 2020 Author's Republic (Audiolibro): 9781662133497

Fecha de lanzamiento

Audiolibro: 10 de agosto de 2020

Otros también disfrutaron...

  1. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  2. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  3. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  4. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  5. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  6. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  9. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  10. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  11. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  12. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  13. Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell
  14. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  15. How to Survive a Pandemic Michael Greger MD
  16. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  17. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  18. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  19. How to Make Disease Disappear Rangan Chatterjee
  20. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  21. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  22. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  23. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  24. The Plant-Based Lifestyle: An Overview of the Most Sustainable Way of Living | Discover How to Help Save the Planet While Taking Good Care of Your Health Goffredo Righi Schwammer
  25. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  26. The Low-Carb Fraud T. Colin Campbell PhD
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  29. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Ilana Muhlstein

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora