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Ten Times Happier: How to Let Go of What’s Holding You Back

66 Calificaciones

4.3

Duración
5H 2min
Idioma
Inglés
Format
Categoría

Crecimiento personal

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderWant to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

• the past • our minds • other people • worry • our behaviours • the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.

© 2020 HQ (Audiolibro): 9780008378257

Fecha de lanzamiento

Audiolibro: 14 de mayo de 2020

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  2. YOUR ERRONEOUS ZONES Wayne W. Dyer
  3. Why Has Nobody Told Me This Before? Julie Smith
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  15. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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  17. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
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  19. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  20. Manifest Your Destiny Wayne W. Dyer
  21. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
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  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. Living Untethered: Beyond the Human Predicament Michael A. Singer
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  26. Mindfulness in 8 Days Kathirasan K
  27. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  28. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  29. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  30. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  31. I Wish I Knew This Earlier: Lessons on Love Toni Tone
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  33. The Power of Now Eckhart Tolle
  34. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  35. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  36. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  37. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  38. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  39. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  40. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
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  43. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  44. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey

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