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The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

1 Calificaciones

3

Duración
10H 54min
Idioma
Inglés
Format
Categoría

Religión y espiritualidad

Learn how to transform your nightmares into healing, creative, and spiritual gifts

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways.

Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.

With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear.

You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

© 2021 Tantor Media (Audiolibro): 9781666108903

Fecha de lanzamiento

Audiolibro: 13 de abril de 2021

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  3. Exploring the World of Lucid Dreaming Stephen LaBerge, PhD
  4. Lucid Dreaming: A Complete Guide to Explore Your Own Inner Self with Mental Models Isaac Mitchell
  5. The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams Clare R. Johnson, PhD
  6. Renegade Mystic's Concise Instructions for Lucid Dreaming and the Out of Body Experience Sean McNamara
  7. Lucid Dreaming Meditation Sleep Talk Down: Becoming The Master Of Your Dreams Reigo Vilbiks
  8. Lucid Dreaming: A Simple Guide to Controlling Dreams While Improving Sleep, Boosting Creativity, Increasing Wellness, and Overcoming Nightmares and Sleep Paralysis Silvia Hill
  9. Why We Dream: The Science, Creativity and Transformative Power of Dreams Alice Robb
  10. LUCID DREAMING: Tips and Techniques for Insight, Creativity, and Personal Growth - A Beginner's Guide to Waking Up in Your Dreams Dylan J. Parker
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  16. Lucid Dreaming For Beginners: A Beginners Guide For Conscious Dreams, Creativity, How To Improve Your Sleep, Feel Wellness & Ultimate Freedom. BONUS: Guided Mindfulness Meditation & More! Kevin Kockot
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  18. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
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  21. Awakening to the Spirit World: The Shamanic Path of Direct Revelation Sandra Ingerman
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  23. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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