John Douillard

The international bestseller by the author of The 3-Season Diet: "A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read" (Dr. Rav Ivker, author of Sinus Survival).

 

Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances.

 

Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing "grain brain" symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns.

 

Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will:

- Reveal hidden science on the benefits of wheat and dairy
- Help you navigate around food toxins in modern wheat and dairy
- Retrain your body to digest wheat and dairy again
- Flush congested lymphatics linked to food intolerance symptoms
- Teach you to follow natural digestive circadian cycles
- Help bring your blood sugar back into balance
- Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

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