Kim Barnouin

Rory Freedman

Fed up with being fat? Good! That means you're ready to get ripped—and there's nothing mamsy-pamsy about wanting to look good.

Hundreds of thousands of women have been inspired to get real about the food they eat after reading the best-selling manifestoSkinny Bitch. Now it's time for the guys to have a book of their own.

Guys like the Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse, who have adopted a whole new eating plan by reading over their girlfriends' shoulders, can now have a book especially for them. InSkinny Bastardthe authors explain why the macho "meat and potatoes" diet is total crap—and a turn-off—and how to get buff on the right foods. You'll learn the truth about protein and how it can make you fat, get rid of that gut once and for all while still enjoying the food, and more.Eating well shouldn't be a "girlie" thing, and the internationally famous Skinny Bitches will whip any man into shape with their straight talk, sound guidance, and locker-room language.

This is another in the widely popular series of no-nonsense, tough-love guides to real health.

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