Name: Unlimited
Brand: Storytel
SKU: 7777
Availability: InStock

Caroline Oakes

These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk—connections to our deepest selves, to others, and even to God.

But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture.

In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.

Nan McNamara

Christian Audio

Practice the Pause: Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human

Iniciar sesión con...

Ingresar

Registrarte con...

Crear una cuenta

Enter a Code

Storytel

Con Storytel Unlimited, obtienes lectura y escucha ilimitadas cada mes, con acceso a un amplio catálogo de audiolibros y libros electrónicos.

Crea una cuenta