4.2
Economie & Zakelijk
Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business
Original author: Charles Duhigg
IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.
ABOUT:
In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
***
Summary: The Power of Habit by Charles Duhigg
© 2019 Author's Republic (Luisterboek): 9781982790585
Publicatiedatum
Luisterboek: 13 december 2019
Tags
4.2
Economie & Zakelijk
Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business
Original author: Charles Duhigg
IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.
ABOUT:
In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
***
Summary: The Power of Habit by Charles Duhigg
© 2019 Author's Republic (Luisterboek): 9781982790585
Publicatiedatum
Luisterboek: 13 december 2019
Tags
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 627 beoordelingen
Informatief
Motiverend
Inspirerend
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
7 van 627 beoordelingen
Joop
4 sep 2021
Easy
Niels
17 okt 2022
I guess I already new these things from the Atomic habits book which was in my opinion life changing
Floor
20 okt 2022
Fijn dat deze samenvatting bestaat scheelt weer uren luisteren of lezen
Harry
13 apr 2020
Duidelijke samenvatting, denk dat deze samenvatting ook voldoende is om de kennis van het boek tot je te nemen. Nodigt niet uit tot lezen van het hele boek.
Laura
2 mei 2022
Kort maar krachtig. Goed uitgelegd in weinig woorden.
Bianca
10 aug 2022
Top samenvatting
Arno
25 apr 2022
A summery about habit loops
Nederlands
Nederland