Julia Meadows

Are YOU overthinking hurtful past experiences and worrying about the future?

You feel a state of bad thoughts confusing your mind but find it difficult to move on?

In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.

When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).

Furthermore, “Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others” (Health Education Research, 2004)

You’ll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.

 In this Negative Self Talk book, you will discover:

Deep • rooted sources of negative self-talk
The mechanism • through which negative self-talk can lead to conflicts and mental illness
In what way • forgiveness helps to release freedom into yourself
Self-love • and its importance on your mind
How to • immediately get self-esteem, and self-worth instantly
Rapidly • change negative thinking into positive thinking fast

And most importantly, 

Ways to attain peace of mindPlus much, much more!
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