Hør utdrag
The Energy Plan - James Collins

The Energy Plan

The Energy Plan

3.875 16 5 Forfatter: James Collins Innleser: James Collins
Finnes som lydbok.
Random House presents the audiobook edition of The Energy Plan, written and read by James Collins. The secret diet of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that will leave you bursting with energy for work and play. You’ll feel more productive and flourish under pressure. You’ll sleep well, lose unwanted weight and never (or rarely) get ill again. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.
Språk: Engelsk Kategori: Personlig utvikling Oversetter:

Produktdetaljer lydbok:

Forlag: Ebury Digital
Utgitt: 2019-01-10
Spilletid: 5T 50M
ISBN: 9781473566552
Kommentarer

Ha alltid en god bok klar – lytt og les hva du vil, når du vil

Les og lytt til så mange bøker du bare vil! Med Storytel kan du lese og lytte ubegrenset til lydbøker og e-bøker i alle sjangre. Du kan enkelt veksle mellom lytting og lesing, og du kan alltid ha bøker offline, slik at favorittbøkene dine er tilgjengelige selv om du ikke har mobildekning. Kort sagt; den beste digitale bokopplevelsen du kan få!
Prøv Storytel nå