Get the Summary Mark Hyman's Food in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: This book sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

It takes the average person 63 minutes to read 9,000 words. For the price of a coffee and a time investment of roughly five percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, accessible way, including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Hyman. This book is not meant to replace the original book, but to serve as a companion to it.

© 2021 IRB Media (eBook): 9781638153078

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eBook: 5 lutego 2021