Do you want to feel more connected to your pregnant self and your baby and benefit from the higher levels of mindfulness after your baby is born? Not only will a higher level of connection and mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. Take the time to tune in with your pregnancy and baby and enjoy these mindful moments. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. Why to choose this meditation audiobook to accompany your pregnancy: • The audiobook provides brief scientific background information about its benefits • It will shift your mindset towards a feeling of connection to your bump and baby • It lets you choose from different meditation versions with and without relaxing background music which are suitable for different situations • The audiobook makes it easy for you to start or deepen your meditation practice which will increase your mindfulness levels even if you have little time or have never meditated before Now feel more connected to your baby and enjoy the mindful moments by listening to the meditation audiobook now.