How Not To Die: Discover the foods scientifically proven to prevent and reverse diseaseGene Stone
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
- Autor
- Lektor
- Wydawca
- 2 Ocena
5
- Czas
- 8H 46min
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy "maps" in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice
© 2020 Tantor Audio (Audiobook): 9781705214824
Data wydania
Audiobook: 10 czerwca 2020
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
- Autor
- Lektor
- Wydawca
- 2 Ocena
5
- Czas
- 8H 46min
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy "maps" in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice
© 2020 Tantor Audio (Audiobook): 9781705214824
Data wydania
Audiobook: 10 czerwca 2020
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- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 WeeksMike Dow
- Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceAlexander Hutchinson
- Whole: Rethinking the Science of NutritionT. Colin Campbell
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd EditionGary Wenk
- Training in Motion: How to Use Movement to Create Engaging and Effective LearningMike Kuczala
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossMichael Greger MD
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based NutritionKen Kurson
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and SpiritChristmas Abbott
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live ForeverDave Asprey
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