If you're wondering how to stop the desire to constantly eat junk food
If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy
Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.
This audioguide will focus on the following:
Intuitive Eating and Mindful Eating
Benefits of Mindful Eating
The Side-effect of Mindless Eating
Difference between Emotional and Physical Hunger
The Cycle of Emotional Eating
What are the Ramifications of Emotional Eating?
How to Succeed at Intuitive Eating and Avoid Common Mistakes
Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
It’s amazing to see the transformation as people move from food fear to food freedom.
It's really time to give you a second chance. The winning one.