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Taking Charge of Adult ADHD - Russell A. Barkley

Taking Charge of Adult ADHD

Taking Charge of Adult ADHD

4,34 29 5 Автор: Russell A. Barkley Чтец: Paul Costanzo
Аудиокнига.
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care-and what sufferers can do for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Listeners get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle-work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
Язык: английский Жанр: Психология Переводчик:

Издатель: Tantor Audio
Опубликовано: 2017-02-14
Длительность: 9Ч 23М
ISBN: 9781515988908
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