Eating with Self-Love: Nutrition for Body and Soul

The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves?

By eating with self-love , we learn to eat in a nutritious and balanced way, without punishing ourselves for our mistakes. We also learn to listen to our body and give ourselves what it needs, not what our ego wants.

When we eat with self-love , we are nourishing our body and soul. We are giving ourselves the best we have to offer, and we are setting ourselves up for a long, healthy, and happy life.

© 2023 Max Editorial (كتاب ): 9781779713223

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