الاستماع والقراءة

Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older.

Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health. The plan is built on three principles: eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteinsskip meals occasionally to promote a low fasting blood insulin levelexercise less, not more, in shorter, high-intensity bursts

By cutting out modern foods--including carbohydrates, dairy, and all processed foods--anyone can lose weight, gain muscle, and enjoy a longer, better life.

© 2011 Rodale (كتاب إلكتروني): 9781609616359

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الكتاب الإلكتروني: ٢٠ ديسمبر ٢٠١١