The Worry Balloon

Are you sometimes really busy? Ever feel worried? Have trouble sleeping? Or do you simply feel like going on a fun journey in your mind? – Then you don’t need anything more than your imagination and a (make-believe) balloon, says Guru Woof. With these 4 different balloon meditations that are each about 5 minutes long, you can once again become calm and content, in your mind and in your body.

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