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الاستماع والقراءة

Andrew Richardson

Need to build self confidence?

Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.

In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.

This E Motion audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy, but it can also be used as part of a standalone selfhelp programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

M-Y Books ltd

E Motion Books

Building Self Confidence

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but highly probable.
 
In this download you will learn of the two main pathways to improve your relationship with your partner. They are linked but can best be traversed separately and in the order suggested. And you will naturally see where your efforts need to be focused. You will rediscover what you of course know – that a relationship is an organic, growing and living entity … and also that in the last resort, you only have responsibility for and control over your behaviour and thinking and emotions.

This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

Andrew Andrew

Emotion Downloads - improving relationships

Mark Bjaer

"Traumatic incidents can result in a people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight and fight response. Problems occur when the fight or flight response is triggered when we are not in real physical danger that we are simply reacting to a faulty template stored in the limbic system of the brain.

The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight or flight response is only triggered in the event of real danger.

E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.

Mark Bajer is a director of the London Human Givens Centre and a qualified Human Givens practitioner."

Leave Trauma Behind

Overcoming depression: it can be done.
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.
In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression.
E Motion downloads are based on the Human Givens approach to mental healing and health the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy, but it can also be used as part of a standalone selfhelp programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

Richardson Richardson

Overcoming Deppression

"Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including those that arise and persist following a bereavement or other great loss. 
In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there is advice and tools and therapy to help you heal and move on.
This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner."

Overcoming Loss and Bereavement

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.
Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.
And you will learn also of the new understandings of what it really is to be human. What makes us all tick as individuals and why it is that sometimes we experience some form of emotional difficulty. These insights will be empowering and liberating.
E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

Relaxation and Empowerment

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions – be it illegal drugs, gambling or sex and even obsessive behaviours and dependencies. And you will see that there is a path out of the addiction and a return to emotional health and balance. And in this download you will see this path clearly and how to travel along that path and so free yourself.
This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner

Stopping Addictions

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. 

In this download you will learn of the common causes of all addictions including cocaine – and of course the consequences too – which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that there is a path out of coke and a return to emotional health and balance. And you will see this path clearly and how to travel along that path.

This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner