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الاستماع والقراءة

Peter Mulraney

When a man finds himself alone at the end of a long term relationship, or during a prolonged separation, often it’s the first time in his life he’s had to look after himself. 

This little book will be a big help when you are learning to do those things she used to do for you.

Are you one of those guys who can make all kinds of things but can’t make himself a meal? 

Or one of those guys who manages multiple projects at work but doesn’t have a clue when it comes to managing his personal space? 

This book is for you. It covers the basics of:

buying food and preparing meals keeping the place clean doing the washing, and looking after yourself, physically, emotionally and spiritually.

It’s a survival guide written by a fellow traveller, who has survived alone, to let you know you can too.

PublishDrive

Living Alone

After She's Gone: A survival guide for men who find themselves living alone.

Living on your own? Sick of eating takeaways? 

This little book will help you master the art of feeding yourself.

Cooking 4 One is a basic, no-frills cookbook. There are no intimidating pictures. There are no fancy recipes you need a degree in food science to understand. The focus is on cooking for yourself, so the instructions are about how you do it for one.

If you’ve never cooked before, take comfort in the knowledge that if you can boil a pan of water on a cooktop, you already possess one of the main skills required for success in the kitchen.

Cooking 4 One covers buying and storing food, and preparing meals for breakfast, lunch and dinner. 

It has sample menus to help you plan your meals and a section on entertaining - for when you’ve mastered the basics.

Written by a fellow traveler, who unexpectedly found himself on his own, this little book dispels the myth that cooking is complicated.

Cooking 4 One: An introduction to cooking for men who find themselves living alone.

Living alone and feeling bored or lonely? You need to read this book.

Sanity Savers, written specifically for men living alone following the end of long-term relationships, is packed with ideas for doing interesting things with your time. 

Inside you’ll find seven boredom-busting strategies for using your alone time, each illustrated with numerous tips.

You will also find two strategies for avoiding loneliness, which highlight the value of committing to personal growth and engaging with others.

Sanity Savers is a reminder that being on your own does not mean you have to stay home alone.

Sanity Savers: 9 Strategies for Enjoying Life for Men Living Alone

Living alone following the end of a long-term relationship? This book is for you. 

Living on your own, after having shared your life with someone else for a long time, can be challenging. Not only do you have to look after yourself physically, you also need to face the demons of boredom and loneliness.

In Living Alone, you’ll find all the content from the three books in the Living Alone series:

After She's Gone, Cooking 4 One, Sanity Savers. 

After reading Living Alone, you’ll have all the information you need to look after yourself physically, mentally and emotionally. Not only will you find out how easy it is to cook for yourself, you’ll also discover seven boredom-busting strategies for using your alone time, each illustrated with numerous tips. You will also find two strategies for avoiding loneliness, which highlight the value of committing to personal growth and engaging with others.

Living Alone is a reminder that being on your own does not mean you have to stay home alone.