James Miller

Feeling wired, distracted, and burned out? 

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation - no supplements required. 

Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data. 

Every chapter closes with a Pause & Do checklist so you install each habit before moving on. If you’re politically sensitive to hard science, step back - this is pure physiology. But if you’re ready to hack your brain’s chemistry with proven body rituals, press play and kickstart your focus reset in just 24 hours.

Charlotte Green

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