Dylan J. Parker

Lucid Dreams: Definition, Techniques, and Benefits

By regularly practicing the following techniques, you can train your brain to lucid dream!

Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.

in this audio guide you'll learn:

In this GUIDE you’ll learn:

 • DREAM YOGA
 • STATES OF CONSCIOUSNESS
 • THE TIBETAN BOOK OF THE DEAD
 • PSYCHO-PHYSIOLOGICAL TECHNIQUES
 • PSYCHO-IMAGINATIVE TECHNIQUES
 • DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY
 • INDUCTION TECHNIQUES
 • SEXUAL ACTIVITY AND THE BODY
 • PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE
 • LUCID DREAMS AND "AWAKENING"
 • FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH
 • THE BENEFITS AND RISKS OF LUCID DREAMING
 • HOW TO IMPROVE DREAM RECALL
 • 10 USEFUL TIPS FOR REMEMBERING DREAMS
 • TECHNIQUES
 • REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING
 • FLOATING & LUCID DREAMING
 • HERBS TO HELP YOU MAKE LUCID DREAMS
 • STABILIZATION TECHNIQUES OF DREAMS
 • and Much, Much More!