Dutta, Sushmita

Positive Thinking: Discover the Power Within is a book that focuses on the good aspects of life in any given situation. It signifies foreseeing happiness, health and success instead of expecting the worst. People with a positive outlook are more likely to live a healthy lifestyle since they have a more hopeful future. Positive thinking often begins with self-talk. Self-talk is the endless fountain of unspoken thoughts that can be either positive or negative. Some self-talk arises from logic and reason. Other self-talk may arise from misconceptions that a person creates because of lack of information of what may happen. Positive and optimistic people tend to live healthier lifestyles — they indulge in more physical activity, eat a healthier meal and don't smoke or drink alcohol in excess. This book will help you manage your daily life with a positive attitude. It will bring positivity into your life and make it easier to avoid anxiety and negative thinking. Adopting positive thinking will bring constructive changes and transform our lives by eliminating negative thinking.

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