Michael Dutts

We all have a budy life and need to calm our mind.

This book includes:

 Practice meditation to learn to calm your mind and shut out concerns

 Learn to meditate on the move and to escape your stresses at will

 Try guided meditation if you struggle

 Make your environment and routine more interesting

 Take up sports and start entering flow

 Stop letting things distract you – have a morning routine

 Spend some time away from the phone

 Learn to use mindfulness to make notes of your thoughts

 Use CBT and cognitive restructuring to develop healthier responses to situations

 Practice gratitude

 Overcome your fears

Martin Lawrence

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