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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes far beyond the finish line. 

When Sam’s mum suffered a severe brain injury, his world changed overnight. Out of that heartbreak came an incredible goal: to take on an ultramarathon challenge in her honour and raise funds for Headway UK, the charity supporting people affected by brain injury. 74 Ultra Marathons in 74 Days!

In this conversation, Sam shares how he went from gaming chair to training shoes, what drives him through the toughest miles, and how running became both therapy and tribute. 

His journey is a raw, uplifting reminder of how determination and love can turn pain into purpose.

Whether you’re a seasoned runner or just someone searching for motivation to take the next step - Sam’s story will leave you inspired to run your own race, whatever that looks like.

Follow him now on Instagram and give him the love! @fatboysking 

- You've got this SKING!!!!!! the RunPod Run Club believes in you!

Sam King

Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuels his runs with a whole lot of country rhythm. In this special episode of RunPod: The Power Playlist, Jonny shares the audio that keep his energy high, his stride strong, and his spirit free.

So lace up, turn it up, and get ready to cook up some miles with Jenni and Jonny!

Jonny's Main Episode of RunPod is available now, and his debut cookbook THE PRIVATE CHEF is out on the 14 November 2025 - 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.

The Power Playlist! Jonny Marsh

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. 

Autumn is transition. It’s shedding. It’s change. And reconnecting with the outdoors at this time of year can feel like literal therapy.

Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.

Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!

The Extra Mile! How Autumn Running Can Boost Your Mood

Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.

Jonny Marsh is the private chef trusted by some of the biggest names in football - Kevin De Bruyne, Erling Haaland, Kyle Walker, İlkay Gündoğan, Luke Shaw… the list goes on.

And Jonny is one of us - he’s a runner.

He genuinely believes nothing hits the dopamine switch like going for a run - and cooking for these world-class players has shown him first hand how food drives performance, mood, recovery and consistency.

Jonny’s first ever cookbook THE PRIVATE CHEF is out 14 November 2025 - and he’s made it for normal humans. 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.

Whether you’re marathon prepping, couch-to-5k-ing, or just running for headspace - this one is for you.

Follow @chef_jonnymarsh on Instagram for more!

Jonny Marsh

Confession: Ross Noble runs to film music. Hans Zimmer included.

He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what’s the final track?

Press play, lace up, and find out.

Ross Noble's Main Episode of RunPod is available now!

The Power Playlist! Ross Noble

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.

In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. 

She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.

SAFETY NOTE: always tell someone when you are heading out to run in the dark.

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!

Ross is passionate about all things running - from Park Run to trail running and even a sunset jog (though he admits it sometimes means facing down a thousand spiders with diamond eyes 🕷✨).

In this episode, Ross shares his complete love of running, his go-to trainer recommendations, and the hilarious story of how he raised his roof in the garage to fit his beloved NordicTrack. 

Plus, he reveals his brilliant tip for conquering a hill (RunPod listeners will know this is a very important question!).

Full of laughter, energy, and pure running joy - this episode proves why we absolutely love Ross Noble!

Ross Noble

In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. 

Pete has turned his passion for running into a business and legacy with his app Coopah, helping runners of all levels achieve their goals and find joy in every stride.

Pete shares his love for indie music, the tracks that power his runs, and what keeps him motivated to push further.

Catch up on the main episode now - and get ready to hit play, run strong, and feel inspired!

The Power Playlist! Pete Cooper

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.

In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! How To Warm Up Properly When Its Chilly

Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run.

Pete is one of the biggest advocates for the life-changing benefits of running - and is living proof of its power. Running quite literally saved his life.

After losing his beloved mum, Pete turned his story and grief into purpose, creating a legacy that’s helping thousands of runners find joy, confidence, and community with every mile.

From first-timers to seasoned marathoners, Pete’s all about creating tailored training plans and expert guidance for every level - because, as he says, everyone is a runner! And sometimes you need a plan… but where do you find a good one?

Join Jenni and Pete as they talk about resilience, purpose, and the incredible ways running can move us - body and soul.

@coopahruncoach

@petecooperruns

Pete Cooper

Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delighted to have him with us so he can answer your burning questions on everything feet related - toes, bunions, plantar fasciitis, morton's neuroma, viruses...you name it!

Liam is based at South West Podiatry in London, and specialises in 'Muscular Medical Podiatry' - which basically means he deals with patients movement issues. This includes, looking at the way the foot moves, the way the ankle moves, the way the lower limb moves, whilst also utilising Diagnostic ultrasounds, steroid injection therapies, shockwave therapy, and 3D gait analysis...

Podiatry is diverse subject, but Liam is the man for us! 

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod 

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Podiatrist Liam McManus - Introduction

Lyssna när som helst, var som helst

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