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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains: 

 
The number one common food that feeds cancer cells

 
The surprising link between salt and accelerated aging

 
How poor sleep is connected to belly fat

 
The hidden health risks of microplastics in your diet

 
How sugar quietly fuels chronic diseases

00:00 Intro 

02:28 What Will People Out of This Conversation? 

03:14 What Key Diseases Correlate to Diet? 

04:35 Where Is Our Society at with Health and Food? 

08:06 How Cancer Works in Our Body 

14:50 How to Lower Your Risk of Cancer 

16:09 Foods That Fuel Cancer 

17:56 Debunking “Superfoods” 

18:39 Risks of Electrolytes 

19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars 

21:26 Alcohol 

22:08 Risks of Drinking Alcohol 

22:43 How Does Stress Impact Immunity? 

24:50 The Relationship Between Stress, Sleep, and Sickness 

26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System 

28:00 Deep Sleep Clears Your Mind and Burns Fat! 

30:01 Why Are Cancer Cases in Young People Increasing? 

32:54 Microplastics in Our Bodies 

37:15 How Can I Lower My Exposure to Microplastics? 

37:53 Benefits of Green Tea—but the Danger of Teabags! 

40:17 Which Tea Has the Best Health Benefits? 

41:32 Is Matcha Good for Me? 

42:32 The Link Between Cured Meats and Cancer 

46:10 My Personal Story with Cancer 

58:50 Groundbreaking New Studies with AI 

1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria 

1:09:01 What’s the Best Food Diet? 

1:13:04 Why Is Japan Considered One of the Healthiest Countries? 

1:16:29 The Different Body Fat Types and How They Affect You 

1:29:41 Visceral Fat: Dangerous for Cancer

1:38:32 The Link Between Fat and Coffee

1:41:43 Is Fasting Good for Fat Loss?

1:46:28 Brain Diseases

1:52:45 Food Is Medicine

1:54:20 Should We Use Food Supplements?

1:57:15 The Superfoods Helping Our Body

👀 28.05.2025. Be the first to know:

https://bit.ly/circle-mp

Follow Dr William: 

Instagram - https://bit.ly/4krzrR2

Website - https://bit.ly/3SaLlmb 

Youtube - https://bit.ly/4doaaox 

You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z 

Research Document: https://bit.ly/3SaYwUg

The Diary Of A CEO Conversation Cards (Second Edition):

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Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

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We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. 

Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall. 

Jimmy discusses:

 
How he didn’t expect the entertainment industry to be so brutal.

 
Why his sense of humour became his secret weapon.

 
How he navigated receiving hate after achieving massive success in comedy.

 
How his strict Catholic upbringing shaped his relentless need to please others.

 
How his mother’s support gave him the confidence to chase his dreams.

00:00 Intro 

02:24 What Made Jimmy the Way He Is Nowadays 

03:37 The Earliest Memory of Jimmy Wanting to Please Others 

04:52 Jimmy's Parents 

07:33 Jimmy's Mother 

13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father? 

14:28 Jimmy's Relationship With Money 

17:05 Jimmy's Anecdote With Jerry Seinfeld 

21:11 Was Jimmy a Confident Young Man? 

22:11 Principles for Achieving Your Childhood Dream 

25:51 How Did Jimmy's Parents React to His Career Plans? 

28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business? 

33:51 Where Does Jimmy's Passion for SNL Come From? 

37:58 Jimmy's Mental Health During the Auditioning Phase 

40:41 What Would Jimmy Say to His Younger Self? 

45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL 

47:32 Jimmy's First SNL Audition 

52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal 

53:32 Ads 

57:36 Finally Getting SNL 

01:02:01 Was There an Anticlimax When Jimmy Got on SNL? 

01:02:50 Struggles With Public Criticism 

01:05:55 How Did Jimmy Cope With Fame? 

01:09:48 How Meeting Influential People Changed Jimmy’s Perspective 

01:12:20 How to Never Get Bored of Hosting a Show 

01:14:12 How Does Jimmy Keep Himself Challenged? 

01:14:52 Dada and "Mama" Books 

01:16:23 How Jimmy's Mother's Death Changed Him 

01:19:01 What Jimmy Misses About His Mother 

01:20:39 Jimmy's Grief After His Mother's Death 

01:21:35 Would Jimmy Have Followed His Passion Without His Mother? 

01:22:33 When Did Jimmy Start Being Concerned With Longevity? 

01:26:50 Is There Another Chapter Beyond TV for Jimmy? 

01:29:04 How Is Jimmy Misunderstood? 

01:29:31 Jimmy's Pursuits Outside of TV 

01:32:31 What Would Jimmy's Gravestone Say? 

01:34:02 How Becoming a Father Shifted Jimmy’s Meaning of Life 

01:34:44 Life Advice Jimmy Would Give to His Daughters 

01:36:39 Question From the Previous Guest 

Follow Jimmy:

Instagram - https://bit.ly/3HiDAs1 

X - https://bit.ly/3Su5zrd 

TikTok - https://bit.ly/3Hk24Bu 

You can purchase Jimmy’s book, Papa Doesn't Do Anything!, here: https://amzn.to/3HgeQkc 

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Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

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Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro
02:00 Who Is Chase Hughes and What Is His Mission?
03:28 The Factors for Success
04:17 Who Has Chase Worked With?
05:41 What Is the Behaviour Ops Manual?
06:42 The Most Common Reason People Come to Chase
14:45 The Elements That Give Someone Authority
17:18 Is There a Physical Appearance of Authority?
21:03 Building Confidence Within Your Own Mind
27:38 Is There a Relationship Between Discipline and Confidence?
29:23 Is It Possible to Read a Room?
39:46 What You Should Know About Communication
46:07 How Chase Would Sell a Pen
51:09 Listening: A Key Part of Communication
52:15 What Is Illicitation?
59:27 What Is the PCP Model?
1:10:33 How To and Should You Win an Argument?
1:16:34 How To Read Someone's Motivations in Life
1:25:11 What Is the Most Common Deficiency in Sales Pitches?
1:33:10 How Do I Change My Discipline?
1:38:32 Are There Any Tricks To Improve Discipline?
1:40:40 How To Form New Habits
1:48:06 If You See This With a Product, Be Terrified
1:53:05 What’s the Cost of This Social Media Rabbit Hole?
1:58:46 Guest's Last Question

Follow Chase: 
Instagram - https://g2ul0.app.link/WyJ70f6xqPb 
YouTube - https://g2ul0.app.link/DUk91t8xqPb 
NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb 

You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

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The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free 

 Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. 

In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.

00:00 Intro
03:44 Why Does Dopamine Matter?
04:08 What Is Dopamine?
05:35 How Understanding Dopamine Can Improve Your Life
06:09 Biggest Misconceptions About Dopamine
07:30 Everyday Activities That Impact Dopamine
09:36 Dopamine and Its Relationship to Pleasure and Pain
18:26 Why Do Our Brains Overshoot?
20:31 How Our Brains Are Wired for Addiction
25:22 Finding Ways to Deal With Pain
31:51 Stories of Addiction
34:52 How Many People Have Addiction Disorders?
40:14 Hiding Away From Friends and Family
41:21 Distinguishing Between Good and Bad Behaviors
45:50 How Addiction Makes You Feel
47:50 Is Work an Addiction?
54:18 What Activities Provide the Biggest Dopamine Hits?
58:59 Can We Inject or Drink Dopamine?
01:01:00 Why We Must Do Hard Things
01:02:37 Can You Get an Exercise Comedown?
01:04:19 How to Optimize for a Better Life
01:05:17 How Should We Be Living?
01:09:29 Being Comfortable With the Uncomfortable
01:10:34 Causes of Anxiety Throughout Life
01:12:43 Living in a World Where It's Easy to Outrun Pain
01:13:09 Where Are You Now in Your Grieving Journey?
01:14:43 Youngest Child Seen With Addictions
01:15:37 Youngest Age When Addiction Can Have an Effect
01:16:50 Youngest Patient With Addiction
01:18:40 Has Society Gone Soft?
01:21:05 Victimhood and Responsibility
01:25:02 How to Help Someone Overcome a Victimhood Mentality
01:28:36 Connection Between Responsibility and Self-Esteem
01:30:13 Importance of Our Self-Narrative
01:37:24 Ads
01:38:22 How Helping a Loved One Too Much Can Hurt Them
01:44:49 Overcoming Pornography Addiction
01:48:35 Harms of Watching Porn
01:51:04 Is Dopamine Responsible for Sugar Cravings?
01:53:05 Turning Addictions Around
01:58:25 Why We Bounce Back to Cravings After Relapsing
02:02:49 Effects of Early Exposure to Addictive Substances on Children

Follow Dr Anna:
Website - https://g2ul0.app.link/f0HLrXUTqPb 

You can purchase Dr Anna’s books, here: 
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb 
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb 

‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb 
The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Independent fact check:
annalembke.tiiny.co

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
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The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage 

 Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. 

In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 

00:00 Intro
02:18 The World Has Become Fractionated
05:11 Where Do We Find Ourselves Without Community?
08:29 How Do We Address Individualism in a Self-Centered Society?
15:09 Do Many People Have a Clear Ultimate Aim?
16:05 What Movie Character Would Jordan Be?
17:48 Does It Bother You When People Attack Your Reputation?
20:27 What Do You Do When You Face Tough Times?
23:35 Why You Must Speak Your Mind
28:48 Why Spend 90 Minutes a Week Listening to Your Partner?
32:14 How Do You Resolve Years of Disputes?
37:27 How to Become a Person Others Want to Be Around
46:15 The Rise of Sexlessness
48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?
52:07 The Purpose of Marriage vs Relationships
01:01:09 Is Porn a Bad Thing?
01:05:58 Why Doesn't Porn Feel Good to People?
01:09:54 The Effects of Pornography on You
01:12:23 AI Girlfriends
01:16:21 How to Overcome Weaknesses
01:21:02 Staying True to Your Principles
01:26:56 What to Say to People Struggling With Discipline
01:31:15 What Is Self-Belief?
01:34:35 Young Men on the Search for Religion
01:38:46 Was the Bible Just One Person's Opinion?
01:39:55 How Do You Believe We Got Here?
01:43:30 Should We Create Our Own Set of Rules?
01:46:34 Where Do Our Values Come From?
01:54:38 The Difference Between Sex and Reproduction
01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?
01:57:06 What God Do You Believe In?
02:02:38 Has Your Belief in Religion Ever Been Shaken?
02:05:57 Life Isn't Fair, Is It?
02:12:16 Staying True to Who You Are
02:18:12 What Losing Someone Teaches You About Life
02:23:50 How Do You Feel Misunderstood?

Follow Jordan:
Instagram - https://bit.ly/3WeVNeS 
Twitter - https://bit.ly/429DFXn 
Website - https://bit.ly/4fNbWiF 

You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth

 Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. 

In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 

00:00 Intro 
02:03 Helping Millions Build Businesses 
03:53 How to Capitalize in the Digital World 
08:01 Where Do You Learn Entrepreneurship? 
10:23 The Importance of Writing in Your Learning Phase 
13:21 The Rise of Personal Brands and Decline of Institutions 
15:47 Why We Went From the Logo to the Person 
18:25 Technology Is Giving Power to Individuals 
21:33 Leaders Have to Become Human and Unscripted 
22:48 Communicating Ideas: NSFAG Technique 
24:50 The Game of Personal Branding 
27:59 Creating Differentiation in a Noisy Crowd: 5 Things 
32:53 How to Test the Demand for Your Product 
36:44 $200 to Figure Out the Demand for Something 
45:29 How Friction Creates Value 
48:08 The 10/90 Percent Model 
50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years? 
52:25 Does Geography Matter in Success? 
01:05:18 What Company Would You Start in 2025? 
01:07:18 Using AI 
01:11:40 Capitalizing in AI 
01:15:39 What's Your Investment Strategy? 
01:18:59 What's the Cost of Starting a Company? 
01:21:15 Is the Current Tax System Okay? 
01:22:08 Entrepreneurs' Relief 
01:28:35 The Counterpoint of Wealth Creation by Millionaires 
01:32:55 Trump in Power 
01:34:42 Ads 
01:35:38 The Fundamental Moves in 2025 
01:37:08 The Mountain Analogy 
01:42:56 Love, Passion, and Repetition 
01:46:16 Why You Should Write a Book! 
01:50:17 Google Report: The Messy Middle 
01:53:25 How to Start When You Don’t Have a Brand 
01:54:03 The 5 P's Rule 

Follow Daniel: 
Instagram - https://g2ul0.app.link/DyXMfookeQb 
Twitter - https://g2ul0.app.link/2yBnZUwkeQb 
Website - https://g2ul0.app.link/HpUTO9ukeQb 

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship 

 Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. 

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 

00:00 Intro
02:25 What Is It You Do?
04:39 How Much Will These Skills Shift Someone’s Life?
06:35 Is It Something You Can Learn?
07:15 Your YouTube Channel
09:37 I Was Shy and Introverted—How I Changed
12:47 What Did You Think of Yourself in the Early Years?
15:22 What Was the Biggest Difference in You?
17:32 First Impressions
21:07 Engineer the Conversation You Want to Have
24:38 How to Get Out of Small Talk
26:05 Flirt With the World
27:55 Prey vs. Predator Movements
35:02 The Confidence Trick Before Talking to a Big Crowd
37:02 Do We Underestimate the Ways We Communicate?
41:11 Is Talking About Yourself a Bad Thing?
43:22 How to Connect With Someone in a Normal Interaction
47:40 How to Figure Out if an Interaction Is Real
50:19 People Controlling the Narratives That Reach You
52:18 Narcissists and Sociopaths
55:28 What Billion-Dollar Business Would You Build and Not Sell?
01:01:20 Six Charismatic Mindsets
01:03:16 Elon Musk Salute
01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do
01:08:26 Ads
01:09:24 Is Trump Charismatic?
01:14:22 Impeccable Honesty and Integrity
01:18:06 I Don’t Need to Convince Anyone of Anything
01:20:43 I Proactively Share My Purpose
01:23:46 Be the First to Humanize the Interaction
01:26:13 Charismatic Types of People
01:31:23 Obama’s Charisma
01:32:26 The Importance of Charisma
01:33:43 Ads
01:35:40 How to Use These Skills to Get a Job or Promotion
01:41:07 What Are Women Attracted to in Your Opinion?
01:45:08 Are People Testing to See if You Have Standards?
01:49:21 Five Habits That Make People Instantly Dislike You
01:53:56 Speaking Like a Leader
01:54:46 Pausing Instead of Using Filler Words
01:56:12 Does Body Language Matter When Speaking?
01:57:35 The Fundamentals of Being Confident
01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?
02:02:53 What Are the Mixture of Emotions You Feel?
02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

Follow Charlie:
Instagram - https://g2ul0.app.link/sX0XNx4tBQb 
Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb 
Charisma University - https://bit.ly/CUDOAC

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control 

Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.

In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.

00:00 Intro
02:14 The Most Important Decision of Your Life
04:53 Is There a Strategy for Finding Your Purpose?
09:52 Is It Harder to Find Your Purpose When You're Older?
14:30 The Only Way to Learn Anything!
15:50 Why Do We Procrastinate?
17:11 We Need to Develop Toughness and Set Limits
20:08 Skills Are the Gold of Today's World
23:02 The Longer Road vs. Shortcuts
26:34 Channeling Your Dark Side
30:31 How Important Is Focus for Mastery?
41:27 Too Many People Want Quick Returns
43:36 The Different Types of Intelligence
47:05 Controlling Your Envy Is Important
52:29 Use Your Envy to Become Better
54:13 Why Mastery Is Still a Successful Book
55:53 What Is the Solution to Loneliness and Powerlessness?
01:01:30 The Difference Between Being Lonely and Alone
01:09:49 How Pornography Hooks You
01:16:10 Ads
01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?
01:21:43 What Do We Not Want to Admit About Human Nature?
01:24:28 The Narcissist in Us
01:27:20 Dealing With Narcissists
01:28:47 Do We Have to Be Actors to Get Ahead?
01:30:42 Do You Need Lies and Manipulation to Succeed in Life?
01:33:16 The Contribution Score
01:35:09 Let Others Do the Work, but Take the Credit
01:39:42 The Importance of Self-Control
01:44:00 What to Do When Injustice Is Done to Us
01:48:29 Predators Love Prey
01:49:31 Are We Going Through Dangerous Times?
01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?
02:02:47 The Power of the Masses Can Be Dangerous
02:05:56 Are We Caught Up in Maniac Solutions?
02:08:33 Ads
02:09:28 What Does Our Identity Mean to Us?
02:13:59 Our Minds Are Getting Smaller!
02:19:33 Judging Based on Appearances
02:22:54 How Does Someone With Power Behave?
02:25:33 Can You Fake It Until You Make It?
02:26:10 How to Be Confident
02:28:20 How to Believe in Yourself When You Don't
02:34:36 What to Do in Negotiations

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Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf

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The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.

Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.

He explains:

 
The body language trick FBI agents use to gain instant control

 
How to read any room and decode hidden emotions like a pro

 
The silent body language habits sabotaging your confidence

 
The negotiation techniques used by FBI agents - and how to master them

 
How to spot liars and manipulators through subtle body language cues

00:00 Intro 

02:25 Who Are You and What Have You Spent Your Life Working On? 

04:30 What Is It You're Giving People? 

07:16 How Would My Life Change If I Applied Your Knowledge? 

11:13 Your Career 

12:01 Behavioral Program at the FBI 

15:01 Have You Caught Spies? 

22:08 Story of Catching a Spy Using Flowers 

26:42 How Many People Could Be Spies Walking Among Us? 

29:16 Is Body Language Important? 

34:43 First Impressions 

37:33 How Do We Synchronize With Someone? 

44:15 Eyebrow Knitting 

46:08 Eyelid Touching 

49:45 What Do Our Lips Give Away? 

51:14 The Supersternal Notch 

55:54 How Do We Negotiate? 

1:02:49 Writing Down the Goal of Your Negotiation 

1:06:51 Taking Control of a Situation 

1:11:07 When Should We Walk Into Rooms? 

1:15:09 Why Does Height Matter When Speaking to Someone? 

1:20:25 What Clues in Someone’s Posture Should We Look For? 

1:26:00 The Importance of Observing 

1:27:42 Can You Train Confidence? 

1:31:59 Don’t Rise at the End of a Sentence 

1:34:20 Speaking in Cadence 

1:36:31 Hand Gestures 

1:38:12 Eye Contact 

1:39:40 What to Do When Greeting People 

1:42:59 Should We Be Taking Notes? 

1:46:07 Handshakes 

1:48:42 Behaviors You Wouldn’t Want From a Leader 

1:49:34 Self-Mastery 

1:51:52 The Importance of Taking Action 

1:53:22 Observation 

1:53:42 Psychological Comfort 

1:57:59 How to Spot a Narcissist 

2:04:07 Narcissism and Self-Belief 

2:06:02 How Has Seeing All of This Changed You as a Human? 

2:11:22 Is There a Proudest Day in Your Career? 

2:13:10 The Importance of Connecting 

2:14:53 What Do People Say They Like About You? 

Follow Joe:

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You can purchase Joe Navarro’s book ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’, here: https://g2ul0.app.link/gbRf5uWqESb 

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Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet!

Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. 

Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.

He explains:

 
Why America’s economy could be quietly collapsing

 
How devastating tariffs could trigger another Great Depression

 
Why robots are replacing the middle class faster than ever

 
The hidden $30 trillion debt threatening the future of the US

 
Why buying a home right now could be a financial trap

 
How to build true financial freedom even during turbulent times

00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situation in 202507:05 What Are Tariffs?11:51 Trump's True Reason for the Tariffs18:24 Why Is China the Factory of the World?20:35 China Stopped Being a Cheap Labour Country23:04 What's the Impact of the Tariffs?25:07 America's Trust26:42 Are We Heading for a Recession?29:30 The Importance of Backups During a Recession30:48 How to Be Financially Free in 202535:59 The Evolutionary Desire to Show Off — Status40:42 Salary Differences43:09 We Have a Distorted View of Financial Wealth44:28 Advice for the Economic Crisis45:55 How Much Money Do You Need Saved?46:56 The Impact of AI in Our Wealth Building56:22 The Skills You'll Need in the AI Era57:56 How to Have a Money Mindset01:00:56 Why People Get Stuck in Crypto Scams01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?01:06:15 Crypto01:07:23 What History Tells Us About New Technologies, Wealth, and Failure01:08:51 Could the Crypto Security System Be Broken?01:10:21 The Strategies Wealthy People Use01:11:55 Intelligence vs. Endurance01:13:28 Why Is Perseverance Key?01:15:12 The Best Way to Have a Big Investment Return01:17:01 The Power of Compounding in Your Savings01:22:06 How Money and Psychology Are Linked01:27:03 You Need to Change Your View on Savings01:31:10 Biggest Regrets of People on Their Deathbeds01:37:20 The Most Asked Questions About Finances01:41:17 Where Are Your Investments Allocated?01:42:03 Vanguard Index Fund01:49:54 Where to Invest Spare Cash?01:56:24 The Dangers of Retiring02:03:31 How to Live a Happy Life

You can follow Morgan, here:

Twitter - https://bit.ly/3RzBBSc 

Website - https://bit.ly/42LM4PD 

Instagram - https://bit.ly/449vnQp 

 

You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)

You can find out more about the books mentioned, here:

‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW 

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The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.
Listen to the full episode here -
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Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

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