4.5
Personlig Utveckling
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
• Recognise what causes your mood swings. • Nip negative feelings in the bud. • Deal with guilt. • Handle hostility and criticism. • Overcome addiction to love and approval. • Build self-esteem. • Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
© 2017 HarperAudio (Ljudbok): 9780062686909
Utgivningsdatum
Ljudbok: 21 mars 2017
4.5
Personlig Utveckling
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
• Recognise what causes your mood swings. • Nip negative feelings in the bud. • Deal with guilt. • Handle hostility and criticism. • Overcome addiction to love and approval. • Build self-esteem. • Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
© 2017 HarperAudio (Ljudbok): 9780062686909
Utgivningsdatum
Ljudbok: 21 mars 2017
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Jan
30 sep. 2023
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2 dec. 2022
Sålt mängder utomlands. Värd att läsa för egen och andras skull.
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