Зойкина квартира (Zojkina kvartira) Mihail Bulgakov
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Беги к себе. Как начать бегать и получать удовольствие
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- With:
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- Series
1 of 2
- Duration
- 7H 26min
- Language
- Russian
- Format
- Category
Non-Fiction
Бег может подарить вам новых друзей, помочь похудеть, заменить поход к психологу, принести медаль или просто поднять настроение и улучшить самочувствие. Автор этой книги Светлана Сирота — прекрасное тому подтверждение. Она вышла на первую пробежку только в 26 лет, а сейчас бегает ультрамарафоны, является тренером и мотивирует сотни людей менять свой образ жизни. Ее книга адресована начинающим, тем, кто бросал бег, и просто любителям, желающим повысить свой уровень знаний и улучшить навыки. В ней вы найдете советы, как начать и не бросить, лайфхаки, которые сделают тренировки более эффективными и повысят результаты, и заразитесь неугомонной энергией «беганутого» человека.
© 2023 ЭКСМО (Audiobook): 9785041884703
Release date
Audiobook: 3 June 2023
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