Lights Out: An Into Darkness Novel Navessa Allen
4.5
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Выйди и зайди нормально! Рабочая тетрадь по стабилизации самооценки
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- Series
1 of 2
- Language
- Russian
- Format
- Category
Personal Development
«Выйди и зайди нормально» — это авторский воркбук по созданию и стабилизации самооценки. Рабочий инструмент, который поможет избавить себя от критических требований и перестать зависеть от чужого мнения и оценок.
Рабочая тетрадь разделена на 4 блока, в каждом из которых представлены упражнения. Сделав их, вы: - перестанете сравнивать себя с другими; - сместите фокус внимания с оценок на факты; - создадите для себя ряд точек опоры; - поймете, какие потребности закрывают критические требования к себе; - научитесь управлять ролями своей личности; - разовьете умение присваивать себе благодарность.
© 2024 Бомбора (Ebook): 9785042115714
Release date
Ebook: 5 December 2024
Tags
- 4.5
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