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Cover for Когда мысли лезут в голову. Избавься от навязчивых состояний
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Когда мысли лезут в голову. Избавься от навязчивых состояний

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Series

1 of 10

Duration
6H 15min
Language
Russian
Format
Category

Personal Development

Бывает, что тараканы в наших головах выходят из-под контроля и устраивают грандиозную вечеринку. Если вы подолгу зацикливаетесь на одной мысли и повторяете одни и те же действия в попытке избавиться от тревоги, то, возможно, это вечеринка в честь вашего ОКР. Автор книги, врач-психиатр, победивший свое обсессивно-компульсивное расстройство, поделится с вами личной историей, даст актуальную информацию об этом заболевании и расскажет, как справиться с навязчивыми мыслями.

© 2024 Питер (Audiobook): 9785446140954
© 2024 Питер (Ebook): 9785446123438

Release date

Audiobook: 1 October 2024
Ebook: 1 October 2024

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