The Tenant Freida McFadden
3.9
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Осознанность. Ваш новый путь к счастью
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- Publisher
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1 of 3
- Language
- Russian
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- Category
Personal Development
Эта книга - уникальная авторская методика, опробованная на опыте многочисленных участников семинаров и бизнес-программ. Здесь приведены приемы и практики осознанности, которые позволяют улучшить качество нашей каждодневной жизни, быть полным энергии и позитива каждый день. Рассматривается влияние нейрофизиологии на ресурсное состояние, даются практики управления собой на пяти уровнях осознанности: тело, эмоции, мысли, действия и смыслы. Текст сопровождают наглядные схемы, таблицы, рисунки, помогающие запоминанию информации.
© 2025 ЭКСМО (Ebook): 9785041233563
Release date
Ebook: 22 October 2025
Tags
- 3.9
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