The Tenant Freida McFadden
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Саммари книги "Преодоление застенчивости и социальной тревожности. Программа самопомощи, основанная на когнитивно-поведенческих техниках"
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1 of 9
- Duration
- 0H 33min
- Language
- Russian
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Non-Fiction
Клинический психолог Джиллиан Батлер собрала упражнения и техники, которые помогают раскрываться в компании даже самым застенчивым и тревожным. Узнайте, как обрести свой голос, наслаждаться общением и не бояться сделать «что-нибудь не так». Послушайте краткую версию классического труда по самопомощи, которому более 20 лет доверяют читатели во всем мире. Знакомьтесь с ключевыми идеями популярных книг, экономьте время и выбирайте только лучшее с CrossReads.
© 2025 CrossReads (Audiobook): 9785042095351
© 2024 CrossReads (Ebook): 9785041874162
Release date
Audiobook: 22 July 2025
Ebook: 15 December 2024
Tags
- 3.9
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