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Cover for Травма, ПТСР, КПТСР. Практическое руководство для перезагрузки мозга и тела после психологических потрясений
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Травма, ПТСР, КПТСР. Практическое руководство для перезагрузки мозга и тела после психологических потрясений

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Series

1 of 3

Language
Russian
Format
Category

Non-Fiction

Автор книги предлагает разобраться в причинах, видах и последствиях психотравм и ПТСР, а также дает инструменты для самопомощи, которые позволят составить индивидуальный план по восстановлению. Вы узнаете о: • признаках ПТСР; • современных научных протоколах и лучших лайфхаках, помогающих шаг за шагом корректировать и улучшать самочувствие, возвращая психике целостность; • методах перезагрузки мозга и тела, позволяющих разорвать порочный круг боли и выйти из лабиринта страданий; • навыках саморегуляции и возможности переписать сценарий взрослой жизни, создав новые точки опоры.

© 2025 Бомбора (Ebook): 9785042315992

Release date

Ebook: 11 November 2025

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