The Tenant Freida McFadden
3.9
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Тревожность : 10 шагов, которые помогут избавиться от беспокойства
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- Series
1 of 7
- Duration
- 2H 13min
- Language
- Russian
- Format
- Category
Non-Fiction
Избавьтесь от беспокойства за 10 шагов. Краткое руководство доктора философии Эдмунда Борна и Лорны Гарано обобщает обширный опыт в области исследования и лечения хронического беспокойства, фобий и тревожных расстройств.
Простые, но эффективные стратегии, среди которых правильное питание, реалистичное мышление и расслабление тела, позволят вам справиться с тревожностью независимо от ее формы.
© 2022 Манн, Иванов и Фербер (Audiobook): 4066338559357
Release date
Audiobook: 1 March 2022
Tags
- 3.9
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