Бедные люди (радиопостановка) Федор Достоевский
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Хочу ЗОЖ. Как превратить питание, активность и сон в классную привычку
- By
- With:
- Publisher
- Series
1 of 2
- Duration
- 3H 59min
- Language
- Russian
- Format
- Category
Personal Development
Непонятные диеты, некомпетентные специалисты, недоказательные методы — вот так, в целом, обстоит дело со здоровым образом жизни.
Сейчас в тренде искать новые замысловатые методики, таблетки для здоровья, вместо того чтобы делать простые и эффективные вещи. Которые, к слову, всегда работают.
Автор этой книги, Павел Петков, нутрициолог, тренер, специалист по тренировочной адаптации, мастер спорта по жиму лежа и становой тяге, расскажет вам, что из себя представляет ЗОЖ на практике.
© 2024 Бомбора (Audiobook): 9785042033902
© 2025 Бомбора (Ebook): 9785041961312
Release date
Audiobook: 6 February 2024
Ebook: 3 September 2025
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