Lights Out: An Into Darkness Novel Navessa Allen
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تخلص من القلق
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Personal Development
تخلص من القلق: كتاب عملي وعميق يقدم رؤية واضحة لفهم القلق والتعامل معه. يرشدك المؤلف بأسلوب مبسّط، لكنه دقيق، إلى كيفية تهدئة الذهن، ومواجهة الأفكار المتسلطة، وتفكيك العادات الذهنية المرهقة، لا يعدك الكتاب بواقع مثالي، بل يقدم أدوات نفسية وفلسفية تساعدك على استعادة التوازن والعيش بيقظة وطمأنينة. بالاعتماد على أمثلة واقعية، ومقولات خالدة لفلاسفة مثل إبيكورس وماركوس أوريليوس، يصحبك هذا العمل نحو حياة أكثر وعياً… وأقل قلقاً.
© 2025 ﺑﻮﻣﻠﺤﻪ ﻟﻠﻨﺸﺮ واﻟﺘﻮزﻳﻊ (Ebook): 9789948710127
Translators: د. راشيل رأفت زكي
Release date
Ebook: 1 July 2025
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