صحابيات حول الرسول صلى الله عليه وسلم " إصلاح عبدالسلام الرفاعى عبد الصبور شاهين"
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لا تدع القلق يسيطر على حياتك
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- Duration
- 5H 36min
- Language
- Arabic
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Non-Fiction
يأخذك الكاتب في رحلة هادئة وعميقة نحو فهم جذور القلق وكيفية التعامل معه بوعي وثقة. بأسلوب بسيط وقريب من القلب، يقدم الكتاب أدوات عملية وأفكارًا نفسية وروحية تساعدك على التحرر من التفكير الزائد، والتصالح مع نفسك، واستعادة السيطرة على حياتك، ستجد في هذا الكتاب خطوات قابلة للتطبيق، وتمارين ذهنية تساعدك على مواجهة التوتر، وتغيير نمط تفكيرك، والتعامل مع الضغوط اليومية بطريقة أكثر هدوءًا واتزانًا.
© 2025 Povo Studios (Audiobook): 9789773997090
Release date
Audiobook: 23 August 2025
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