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Personal Development
内容简介: 本书是一本为中老年人量身打造的健康生活指导书,运用通俗流畅的语言,结合科学有效的健身理疗方法,将现实生活与中老年人的长寿保健结合起来,指出中老年人日常生活中易犯的错误和容易忽略的细节,对中老年人的衣、食、住、用、行进行相应的指导,以达到祛病强身、长寿保健的目的,使每一位中老年人都能有一个健康科学的生活方式。本书语言通俗流畅,结合科学有效的健身理疗方法,将现实生活与中老年人的长寿保健结合起来,是一本的中老年养生书。
© 2025 天下书盟/SJPUBLISH (Ebook): 9787502165017
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Ebook: 28 March 2025
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