Lights Out: An Into Darkness Novel Navessa Allen
4.5
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Personal Development
内容简介：
拖延症是指自我调节失败，在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。严重的拖延症会对个体的身心健康带来消极影响，如出现强烈的自责情绪、负罪感，不断的自我否定、贬低，并伴有焦虑症、抑郁症等心理疾病。作者运用“理论结合案例”的方式，针对拖延症的产生、危害、克服方法等方面，对拖延症进行了一次仔细、详尽、更为真实的剖析。《别吃了拖延症的亏》在心理学的基础上，以简洁幽默的语言，贴近生活的案例，告诉读者：有些事情，不是做不到，而是不去做；有些能力，不是欠缺，而是不挖掘。
© 2025 天下书盟 (Audiobook): 9798318143007
Release date
Audiobook: 6 June 2025
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- 4.5
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