张立·平常谈: 第一册 (粤语版) 张立
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在中国柑橘浓度和重点技术: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin
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- Duration
- 1H 2min
- Language
- Chinese
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Personal Development
浓度和重点技术，以减轻紧张，焦虑，并专注于精确的事件。战斗或飞行模式因压力可有效地防止在时间记忆或深入推理，你最需要的。这是一系列简单而有效的放松技巧的，简单易学，快速应用。它们被设计为您提供了一系列成熟的技术，给您以最有效的方式准备考试的帮助，所以之前和考试的最大成果过程中，克服焦虑。了解如何有效地在一个宁静和生产方式，通过紧张或焦虑不受阻碍做好准备;实现积极的自我图像，其为轻松制剂的基本密钥;磨练自己的技能，可视化与引导图像冥想，并学习如何明确地克服拖延，为圆满成功了。
© 2018 Astorg China (Audiobook): 9782821116214
Release date
Audiobook: 1 January 2018
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