Step into an infinite world of stories
Non-Fiction
内容简介: 本书是以"一年365天,健康每一天"的观点为出发点,着眼于四季寒暑变化及24节气的气候特征对生命健康的影响,告诉人们在保健养生时应注意保持人体的阴阳平衡状态,结合自身的实际情况,在不同的节气里,从饮食、起居、防病、精神、运动等方面对自己的健康进行全方位的呵护。 作者简介: 高濂,著名中医研究者。从事医务工作多年,主要从事中医药典籍研究及传统养生的研究。凭借多年的亲身实践,提出了一系列行之有效的保健延年之道。
© 2023 新华先锋/SJPUBLISH (Ebook): 9787561345405
Release date
Ebook: 7 July 2023
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