Lights Out: An Into Darkness Novel Navessa Allen
4.5
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- Duration
- 10H 21min
- Language
- Chinese
- Format
- Category
Non-Fiction
内容简介：
本书是以“一年365天，健康每一天”的观点为出发点，着眼于四季寒暑变化及24节气的气候特征对生命健康的影响，告诉人们在保健养生时应注意保持人体的阴阳平衡状态，结合自身的实际情况，在不同的节气里，从饮食、起居、防病、精神、运动等方面对自己的健康进行全方位的呵护。
作者简介：
高濂，著名中医研究者。从事医务工作多年，主要从事中医药典籍研究及传统养生的研究。凭借多年的亲身实践，提出了一系列行之有效的保健延年之道。
© 2025 EWAYBOOK (Audiobook): 9798318405471
Release date
Audiobook: 5 April 2025
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