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Cover for 收起你的玻璃心 碎给谁看

收起你的玻璃心 碎给谁看

Duration
8H 26min
Language
Chinese
Format
Category

Personal Development

内容简介:

玻璃心的人,与美好的爱情擦肩而过;玻璃心的人,注定你是一个苦恼的完美主义者;玻璃心的人,注定活在别人的眼睛和嘴巴里;玻璃心的人,生活在过去的痛苦中不能自拔。玻璃心的人,遇到一丁点不顺心的事儿,就能在内心酝酿出情绪风暴,心中会出现恶、恨、嫉妒等一系列的负面情绪。久而久之,就会陷入这些情绪中无法自拔,*终使自己沦为情绪的奴隶。其精神面貌和健康状况也会受此影响而变得更加糟糕。玻璃心的人,永远无法活出真实的自我……本书是写给那些易因小事而动摇、敏感、什么都往心里去的人的心理学著作。帮助那些被玻璃心困扰的人,正确地发现自己,认知自己,走出敏感、脆弱、不自信的困境,进而将自身的优势发挥到极致。

© 2025 天下书盟 (Audiobook): 9798318187858

Release date

Audiobook: 12 August 2025

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