Lights Out: An Into Darkness Novel Navessa Allen
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放松对中国的柑橘儿童: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin
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- Duration
- 54min
- Language
- Chinese
- Format
- Category
Personal Development
年幼的孩子生活在一个信息包装环境，还没有掌握自己的情绪和抵抗压力。放松和简单的冥想技术已被证明，以帮助他们管理压力，提高注意力和集中。这些简单的放松exercices将他们介绍到呼吸技巧和正念;这些都是一样的自我放松的技巧的成年人可以学习，但在舒缓的形式吸引孩子们提出。在家里，在教室的日常生活有很大的帮助：经常练习会提高它们的浓度技能，帮助他们建立自尊和迅速和平地入睡。
© 2018 Astorg China (Audiobook): 9782821116153
Release date
Audiobook: 1 January 2018
Tags
- 4.5
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