The Tenant Freida McFadden
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最好的健康給父母: 繁體中文版
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- Language
- Chinese
- Format
- Category
Non-Fiction
Description： 本書分九章對中老年人的身體生理現狀、心理、睡眠、疾病預防、經絡、飲食，以及藥物、動靜、氣候等方面的養生知識作了比較全面的分析和闡述。 在注意營養平衡、控制生活節奏，自得其樂、心平如鏡，講究飲食習慣、保持勞逸結合，養生為主、重視食補、適當藥補、輔以經絡按摩，安穩睡眠、動靜養生結合等方面部有全新的詮釋。每章結束還附有平時讀者和患者的來信，用以指導中老年人如何適應中老年生活，保持和增進身體健康，以使中老年人擁有一個健康、幸福、快樂的人生。
© 2025 中视视界/SJPUBLISH (Ebook): 4069829132633
Release date
Ebook: 18 November 2025
- 3.9
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