The Tenant Freida McFadden
3.9
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职场人士心理健康诊疗手册——心病还需心药医
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- Chinese
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Non-Fiction
Description： 要想拥有良好的身体素质，首要的任务就是改变生活时间被大量的工作、应酬及出差所瓜分的情形。人们要自由支配时间，否则就不能保证睡眠、进食和运动，而这些正是摄取营养的根本。只有善于保养自己的人，心才会变得更加宽容。把握好平衡才是经营健康之道。希望大家通过本书找到健康与活力的经营之道，也祝愿大家早日走出"亚健康"的困扰，踏上健康之路！
© 2025 大吕文化/SJPUBLISH (Ebook): 9787801757531
Release date
Ebook: 17 November 2025
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